Every year I send out a holiday card that features Cody dressed up as something that represents where we're currently living. I've been told that it's a highly coveted/anticipated card of the holiday season. Here's an archive of holiday Cody.
- Feb 2, 2021
- 3 min read
Updated: Aug 26, 2021
On July 28, 2018, I took my first(-ish) Peloton ride. "-ish" because I had tried the Peloton app in 2016 while on a gym bike, thought to myself "well this isn't the worst," but never kept it up. My travel schedule and general poor attitude towards fitness upstaged any enjoyment from pedaling to 90s pop. However, in June 2018 I started spinning in a Baltimore studio and liked it enough to investigate a Peloton class while in NYC for a weekend. My first class was 60 minutes (ambitious) with Christine D'Ercole. A few months later, I got a regular spin bike on Craigslist to see if I'd actually keep up with it. I bought a used Peloton in June 2019. I hit my 500th ride last week (January 2021). Within this time, I have preached about Peloton to everyone and quarantine has resulted in many friends joining Peloton and friend rides.
To commemorate my 500 rides, below are new R graphs that illustrate my experience. The last time I did this (for my first 100 rides), I had just gotten a Peloton bike, and I hadn't done many non-bike workouts. Since then, I suppose I've become emboldened to explore other workouts, including a lot of core crushing. I would likely be ripped if I didn't create a pandemic themed online baking club. Oops.
As of January 28, 2021 (the day of my 500th ride), I took 1,253 classes (=22,745 minutes). This total includes meditation and stretching classes, so omitting those classes, that's 883 classes (~70%) where my body *may* have considered sweating. A majority of the total classes that I took were taught by Emma Lovewell. My dedication to her core classes and interest in avoiding shame in my Corona Cores text thread, contributed to the high proportion of Emma Lovewell classes. At this point I can sense when Emma starts singing during any of the Crush Your Core classes. Also she's just a delightful person. I dropped from the dataset any classes that involved more than one teacher.
All Cycling Classes
My 500 rides represent 16,460 minutes of cycling! My top 5 instructors for 500 rides (1. Emma Lovewell, 2. Cody Rigsby, 3. Denis Morton, 4. Matt Wilpers, 5. Hannah Corbin) is a bit different from my top 5 instructors for 100 rides (1. Cody Rigsby, 2. Emma Lovewell, 3. Hannah Corbin, 4. Ally Love, 5. Denis Morton). This is because I started taking Power Zone classes after getting a Peloton bike. Also Matt stopped playing Nickelback as often. A majority of the classes I took were on-demand.
During the 500 ride period, I was more likely to take Mondays and Thursdays off from the bike, and longer rides on the weekend. This was the same pattern for my first 100 rides. Previously I took a higher proportion of 45 minute rides, however, Peloton started to offer more 30 minute rides after my first 100 rides. Most of my 500 rides are 30 minute rides.
The highest proportion of rides are pop rides, followed by rock rides. I'd likely have a higher proportion of metal rides if more were offered. Classical rides were an experiment that I did not stick to.
I was curious if my total cycling time increased during quarantine (~Feb 2020 to now). Yes! Empowered with new flexibility to take classes during the day since I was working from home, I went a little hard in March. In April, I was sick and my bike time dropped, but after then, monthly time is pretty consistent. I was on vacation in December and had a lot of time on my hands without work, so that explains the December blip. My overall consistent biking time is likely because I started aiming for the gold cycling badge (150 miles) every month.
So am I more fit?
The main reason I got a Peloton bike was to take Power Zone classes, and my regular spin bike could not calculate output (a combination of cadence and resistance). Theoretically if I became more fit, I would expect that my average output per minute would increase. However, this is not the case and my average output per minute was a wave. Like the inflatable noodles at car dealers. July 2020 = 2020 wore me down 🤷🏻♀️
I'm very impressed with myself for sticking to a fitness activity for this long. I'm also grateful that Peloton has given me an opportunity to spend time with friends during the pandemic - even at a distance. For these graphs, I did not use the magick R package, but I considered looking if there were any gifs of roaches given I learned this past year that I love cycling to the Papa Roach song "Last Resort." As Peloton instructor Ben would say "what a banger." I still haven't created a Shiny app with my R code to analyze by Peloton data. Maybe one day. Dream big.
- Mar 10, 2020
- 1 min read
Updated: Feb 2, 2021
In February 2020, I led a fun skills building session titled "Making better figures: visualizing data for different audiences" at the Together for Nutrition West African Data Forum. As a follow-up to the session, I've prepared several Tableau Public tutorials to help people get started with Tableau. Equiplots for all!